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CEU's: Yin Yoga, Ayurveda, Pilates, & more
YIN YOGA Training -
Location:
- Saturday 8:30 -5:30 Lunch on premisis
- Sunday 8:30 - 2:30
- $375.00
15 CEU's with Yoga Alliance
Learning objectives
- History, philosophy, theory.
- Building a class sequence.
- Poses, counterpoises, modifications
- Anatomy/ physiology - spinal alignment
- Compression: tension/release
- Endocrine system in yin
- Meridian as they relate to yin - chi - dantians
- Chakras as they relate to yin - Prana - nadis
- Chakras -Psychology/physiology - trauma/healing
- Ayurveda - what dosha is evolved in posture, organs of the dosha.
- Ayurveda - marma points during compression in a Yin posture.
- Poses and counterpoises
- props. unique props. making your own
- safety: stressing tissue / compression
- Healing of Yin yoga
Ayurveda for Teachers: help you help your students -- Yog
Ayurveda 101
Ayurveda - Women menses to menopause
Ayurveda - Women menses to menopause
In this 2 hour workshop you will learn the science of Ayurveda. Your unique psyco-social body humor - dosha. The elemental science and qualities of the elements causing imbalances. Our digestion is key to sustaining a healthy life in all 3 pillars of life. The quality of food and how our system can become overloaded or undernouished leading to symptoms and disease. Prevention is key. Are there imbalances in your digestion? What do you know about Ama or toxins in the body? learn cause and how to clear ama. There is so much infomration packed into this 1.5 hour workshop i have reserve 30 minutes for questions.
Ayurveda - Women menses to menopause
Ayurveda - Women menses to menopause
Ayurveda - Women menses to menopause
Balancing the three pillars of health throught the life process and change.
The hormones, the endocrine system, cycles. An imbalance in hormones can lead to altering effects on the body. How to balance through diet, herbs and self care. What is your dosha menses and options to help balance Sx. Symptoms of menopause and the doshas. Pregnancy/Post partum nutrtion is important for two.
Ayurveda - Marmani for Yoga
Ayurveda - Women menses to menopause
Ayurveda - Marmani for Yoga
There are 107 marma points in the body, the 108 is the mind. These marma points are involved in our yoga movement for healing and idetifying stagnation or blockage. then massaging and moving the body to experience release. While improving digestion and over all health.
Ayurveda - Healing The mind
Ayurveda - Yoga Teacher CEU's
Ayurveda - Marmani for Yoga
Stress shows up in many ways that effect the body/mind connection and health. Anxiety, fear, depression, anger, tragedy effect our health and how we function in the world.
Recognition is the first step, the second is creating a plan to better digest life.
Ayurveda - Yoga Teacher CEU's
Ayurveda - Yoga Teacher CEU's
Ayurveda - Yoga Teacher CEU's
Yoga Teacher CEU's -
Ayurveda is the sister science of Yoga. You will receive 2 hours of CEU for each workshop. The workshops are approx 2 hours in length.
Pilates mat certification by Movement Focus LLC
Pilates mat: Beginner Certification, Intermediate/Advanced mat
Beginner mat certification: Learn the beginning mat series of exercises, breaking down the exercise, cuing for effective results. Identifying and teaching modifications. Anatomy/physiology of the body, core, spine. small apparatus: 4"bands, 9"ball.
Intermediate mat certification: Learn how to layer in the intermediate mat series as your students progress. Identify where students need challenge. Identify posture needs. Using small apparatus: magic circle, 9"ball, foam roller, 4" bands, etc.
Objective of these certifications are to maintiain the integrity of the discipline. And provide the indivdual with proper curiculum to effectively teach and help others. While also providing information allowing the individual to advance to taking national certifications if that aligns.
Beginner Mat Certification - 12 hours $300.00
Intermediate - Adv Mat Certification 7 hours $175.00
Yoga for Everyone - add support to there practice ---Yoga al
Yoga w Stability Ball
Approved: Yoga Alliance for 5.5 CEU's
In person or zoom learning "live":
Bring more people into the practice of Yoga
About this Course
This course was designed to expand the yoga practitioners’ practice to accommodate a larger population. Current statistic reveal rise in over fifty population seeking benefits of yoga. The stability ball provides a base of support for beginner, post injury, pregnancy, or difficulty with a vinyasa flow with changes where vertical to horizontal are not well tolerated. The class structure is a flowing sequence, not diminish by the ball as there are challenges. The manual includes a section for more advanced students/instructors challenge.
THE PRACTICE with the ball flows from seated postures to standing, kneeling, seated on mat and supine. While the ball assist with the asana, it also deepens the sensation of the stretch, and with progressions provides challenge.
Programs Design:
After creating the program Phyllis wrote a manual over the course of several months documenting her work. The manual was filed and now holds Certificate of Registration with the US copyright office for content.
Biomechanics of asana- identify students needs -- Yoga Alli
Take an deeper look: landmarks in the body, muscle load, Fulcrum-lever, angle-torque. CEU 8 with YA
Focus for this workshop is to deepen your awareness of movement in your students postures, to help t
This workshop is about stepping out of the confines of what you know, how you do it. Open your mind, change your patterning -
Allowing yourself to experience a physical shift that effects the way you think. A re-programming of optimal function and sensation.
What you will learn:
1. Posture alignment with a partner in standing – Bi-pedal.
- Head position - Shoulder position – appropriate ROM
- Scapula – scapular winging - plank
- ASIS and PSIS joint - Hip – ball and socket - ROM
- Knees – IR, ER, Q angle
- Ankles – rotation, elevation, foot position, pivotal motion
2. Posture alignment on all fours – spinal balance w doll rod.
3. Hip stability
- supine and standing in the following postures
- Bridge, Down dog, Forward fold, Warrior – closed/open hip, foot position, stance
4. The Back or Spine
- What is appropriate extension for the spine - who's in cobra, baby cobra, up dog.
- Sphinx, change sensation - core control or glut
- Fulcrum -hip hinge effected by arm placement – fulcrum and lever
- Lateral bending and Rotation – measurement in degrees ROM
8 CEU's - 8 hours - $125.00
"Reiki" - energy Healing - CERTIFICATION
What is Energy Work and healing touch? Is it spiritual work? or scientific? The nomenclature for healing uses a variety of titles, all with a similar focus and objective. Energy work shares the concept that all matter has an energetic framework often referred to as Aura. The Aura comprises, body, mind, and spirit all of which can experience disturbance in the layers that surround the body. Disturbances in the energy field effect each person in different ways, physical, psychological, spiritual. These disturbances can be debilitating. Energy healing is a form of treatment used in conjunction with other therapies, and if you seek to learn it maybe for your own use and to help family members.
I am certified Reiki Master, Healing Touch level 3, Certified Heart 2 Heart Practitioner, and have been a student of Shamanic practices for over a decade. In your first class all will be defined and discussed. After your first level you will go in the direction of calling.
Reiki Level 1
Learn the history of Reiki, Reiki Prayer's. Learn hand positions to align your chakras for self healing. Attunements will be given, Meditation for healing yourself. Begin sensing energies, self, plants, animals.
Level 1 5 hours in person or online 3 hours assignment. $150.00
Reiki level 2
Learn prayer two, dive deeper into Chakras, meridians, receive second and third attunements, preparation for a session with another person, hand placements above the body, sensing energy, finding your gifts, Reiki symbols and their uses, Meditation, spiritual connection, practice, follow up of client.
Level 2 in person Saturday 9:00 - 5:00, Sunday 9 - 3:00. $275.00
Reiki Master level
Level 3 - Master Energy exists in every living thing. If you have taken the first and second degree and have been practicing now you are ready to take level 3 - Master. As you move forward along this path you will see and experience much that you may make the decision to teach others. At this level you are able to teach others in the method. This will be a two day course over a weekend, where you will dive deeper into energy, symbols, more.