New Moon Meditation - March 26

As Grandmother moon begins to cover her face and gently withdraw to a quieter place. I invite you to come to this quiet place within, a time that has more to do with being than doing. Honoring this time in the cycle of the dark moon to meditate, to be receptive, to bring forth creative ideas,  opening yourself to dreams and visions.   

2020 is the year to attune with nature and yourself.  Coming into alignment within, "as above is below".

Join me in 13 ceremonies for the year!  

Each ceremony will have an intention, meditation, song, prayer, drumming.

March event will be held at home studio: online Zoom 

History of Earth cycles: Feminine

In the beginning the world was created in cycles of time, days, nights, moons, seasons.  Farmers planted seeds at specific times to harvest what was needed to sustain life.  In the business world we find cycles run on a fiscal year, which does not always match with the calendar year, monthly accounting cycles can be cut off before the 30 day lending themselves more to 28 day cycles.  The cycles of the feminine are no different and should not be overlooked.  This is a time to allow ideas from dreams and visions in meditation to come forth.  As stated from Brooke's book, Native American women of ancient times has "visions of giant silver birds flying and of great spider webs covering the land".  The interpretations of these are planes and power lines. "White Buffalo Woman Comes Singing".

Not to be excluded, Grandmothers or moon pause women are wise in experience and provide support and guidance to younger women.  "Earth-based spirituality is any religion or tradition that at its center honors the Earth, nature and all manifestations of life",stated by Heatherash Amara, In Warrior Goddess Training. 

Schedule Every New Moon

 Dallas Location - Jan. 23 March 26

  • At the Health Collective, 10830 N. Central Expressway, #400

McKinney Locations - February will be at Old Settlers

  • Home Studio, 3333 Woodglen Drive. space limited, parking on Jordan.
  • Old Settlers,  1201 E Louisiana St, McKinney, TX 


The recommended offering $17.00   

Bring a friend you get half off following  month session

6 month commitment - $75.00

12 month commitment - $125.00.

Sign up/ RSVP instruction

Please fill out the contact form under the tab along the top banner.  Select payment and scroll to paypal button below.  *Attending at the home studio there is parking on the side street or Jordan, its only 3 houses in from the corner.

7 Weeks of yoga and chakras - bring in the new year let go


Yoga and Chakras

Over the course of 8 weeks we will practice asana's (postures) to connect you deeper into balancing your physical energy with your spiritual energy.  

You will learn the psychology held in each energy center, the developmental stage for each chakra.  You will be able to identify blocks, energy leaks, illness, obstacles - all which can be cleared and open you to achieving, manifesting and shining out to others.  

A Practice will consist of physical postures (asanas) to bring you deeper into connection with your physical body.  Modifications will be offered, You can use a chair, pillow, blankets, blocks to help support your body in the practice.

This will allow you to re-align and find balance within your energy centers. Just as we move from fall to winter with the end of the year on the horizon this practice will allow you to release what no longer serves you and set an intention for the new year to come. 

Beginning: January 9 at 9:00 am

Sign up by providing your info under contact tab and payment option at bottom of page. Confirmation sent to your email.

Refer a Friend!! - Share this information with a friend

Bonus session: Refer a friend and receive a free personal meditation written for you to meet your needs. 

8 sessions for $62.00

Events * Workshops


Workshop: Alignment Mat

This alignment mat was created to help you achieve the correct stance for your standing asanas.  Your stance is the foundation you build a asna upon.  This will effect your balance, stability and goal of the posture.  In  Warrior I the foot position is different than in Warrior II, when the feet are not in the proper alignment the successive asana's are incorrect and the goal is not achieved.. 

Yoga Workshops

In a yoga workshop I: You learn how to use this mat to help guide your foot placement as you build your asana from the ground up. Movement of the feet or foot work is your basic building block for an asana, stepping into and out of each asana will become easier when you identify your posturing and alignment of each body segment. Learning to pivot on the ball or heal, or to work the foot through the length of the arch to move by small increments into position. 

In Yoga Workshop II: you will learn to link and step back or forward into asanas, you will learn modifications for challenging postures.  You will be introduced to different sequences. 

In Yoga Workshop III: This can be created based on the need.  We can do inversions, team building inversions, work against a wall and with a partner.  Or visit Yin yoga or Yoga nidra. 

Workshop series of 3 or 4 determined by outline specific to your population of students/members.

Schedule a workshop in your facility

Custom designed to meet your members needs..

2 hour workshop, minimum of 8 students in attendance.  


Alignment mats are available for sale $42.00 each plus shipping fee 10.00

Yoga workshops scheduled 2019

APEX Centre:  McKinney, Texas          January, April, November

Del Web Senior Living - EXOS:  Frisco   June

Workshop - Certification: Supported Yoga on Stability Ball

I created a program, wrote the manual, and want to teach others my program.

I created this program as the need arose for individuals to be successful with yoga but not limited to a chair or having to perform vinyasa style moves.  

The program is organized with seated on the ball postures, standing postures, kneeling, seated on mat, and supine.

Yoga Alliance Continuing Education Provider

Eight hour program $199.00

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