Yamuna Body Rolling

July 18, 2019 6:15 pm - 7:45 pm "Save your Hips" Learn techniques to release the hips and low back resulting in greater freedom of movement. performed on a yoga mat, mostly seated, side position. You will sink your body weight into a 4-6"ball, creating traction combined with breath allows a deep release. Freeing the facia and lengthening tissues of the body to be more pliable. Limited space: $17.00 per person

Events * Workshops


Workshop: Alignment Mat

This alignment mat was created to help you achieve the correct stance for your standing asanas.  Your stance is the foundation you build a asna upon.  This will effect your balance, stability and goal of the posture.  In  Warrior I the foot position is different than in Warrior II, when the feet are not in the proper alignment the successive asana's are incorrect and the goal is not achieved.. 

Yoga Workshops

In a yoga workshop I: You learn how to use this mat to help guide your foot placement as you build your asana from the ground up. Movement of the feet or foot work is your basic building block for an asana, stepping into and out of each asana will become easier when you identify your posturing and alignment of each body segment. Learning to pivot on the ball or heal, or to work the foot through the length of the arch to move by small increments into position. 

In Yoga Workshop II: you will learn to link and step back or forward into asanas, you will learn modifications for challenging postures.  You will be introduced to different sequences. 

In Yoga Workshop III: This can be created based on the need.  We can do inversions, team building inversions, work against a wall and with a partner.  Or visit Yin yoga or Yoga nidra. 

Workshop series of 3 or 4 determined by outline specific to your population of students/members.

Schedule a workshop in your facility

Custom designed to meet your members needs..

2 hour workshop, minimum of 8 students in attendance.  


Alignment mats are available for sale $42.00 each plus shipping fee 10.00

Yoga workshops scheduled 2019

APEX Centre:  McKinney, Texas          January, April, November

Del Web Senior Living - EXOS:  Frisco   June

Workshop - Certification: Supported Yoga on Stability Ball

I created a program, wrote the manual, and want to teach others my program.

I created this program as the need arose for individuals to be successful with yoga but not limited to a chair or having to perform vinyasa style moves.  

The program is organized with seated on the ball postures, standing postures, kneeling, seated on mat, and supine.

Yoga Alliance Continuing Education Provider

Eight hour program $249.00

button below will take you to home where you can fill out info box.  

payment can be made below - scroll down. 

**If a discount was offered from marketing flyer or organization enter that amount. 

Find out more

Medicine Card Meditation


Have you ever had an animal show up, such as a red headed woodpecker? Which is not an everyday occurance!

Is there meaning? Animal medicine is that which improves one's connection to the great mystery and to all life.  At this session you will practice yin yoga, after drawing 5 cards, your totem.  During the practice and in the meditation you will be given the meaning of your animals in your totem, which you can apply to your life.  Share if you wish at the end.   

RSVP by email or cell - limited space

Event or certifications are priced in the section above.


Pay with PayPal or a debit/credit card