RSVP to attend class through email or text. Pay with Paypal button below.
Thursday 6:45 pm Jan. 2019
*All Levels - slow flow or Yin Yoga with guided meditation for relaxation
Wednesday 5:15 pm
Friday 9:00 am
*with small equipment: balls, bands, magic circle.
*not all classes listed are in session, call for current up to date status. minimum required.
Pilates Apparatus Training (see below)
Privates: booked according to your schedule.
APEX city of McKinney classes
Monday: Yoga 5:00 pm, Barre 6:00 pm
Tuesday : Yin Yoga 8:30 am
Wednesday: Yoga 7;00 PM
Thursday: Supported Yoga 1:00 PM
Tuesday: Mind body on Boga 7:15 pm
D.R. Natatorium - City of Allen
Tuesday: Chair Yoga 10:15 - 11:05 am
Wednesday: Yin Yoga 12:15
Thursday: Cardio/strength 6:00 - 6:50 pm
Saturday: Yoga 8:30 - 9:30 am
Allen Senior Center
Chair Yoga: Tuesday 11:30 am
Yoga w stability ball: Thursday 11:30 am
Barre w chair: Thursday 5:15 pm
Small groups are maxed at 5 participants - RSVP - Drop in Rate $18.00 per class
4 session, 4 weeks, based on calendar month.
2 classes per week 77.00/month
once a week for up to six people.
Package commitment of 4 sessions @ $90.00 each session for total of $180.00 (prepaid - prebooked)
Private Yoga, Personal Training, Rehabilitation. Pilates Apparatus Training
Packages: 50-minute sessions
4 sessions per month 1 x wk = $225.00 month
8 sessions per month 2x wk = $399.00 month
*packages are discounted and not applicable with any other discount program.
First session, with evaluation and goal setting $75.00.
4 sessions/mo. = $272.00
8 sessions/mo. = $489.00
Buddy session available (2) $215.00 each person.
Each week you will be given an assignment. These assignments will allow you to retrieve from your subconscious the belief system you currently operate from. You will be directed through a process to identify who you were truly meant to be and draw out your passion. You will create a mission statement, write out goals, and tasks. You will be held accountable for all weekly assignments. Once a week you will spend on phone or computer reviewing assignments and planning your forward evolution to success and manifesting your life.