Schedule

Yoga and Pilates small group schedule:

 

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Yoga:

      Tuesday 7:15 pm 

      Sunday       3:30 pm Events

     *All Levels - slow flow or Yin Yoga with guided  meditation for relaxation

Pilates mat:

      Monday     11:30 am

          *with small equipment: balls, bands, magic circle

Pilates Apparatus Training (see below)

        Privates: booked according to your schedule.

CLASSES AWAY FROM HOME STUDIO

 

APEX city of McKinney classes

            Monday: Yoga 5:00 pm, Barre 6:00 pm

           Tuesday : Yin Yoga 8:30 am

            Wednesday: Yoga 7;00 PM 

            Thursday: Supported Yoga 1:00 PM

             Thursday: Mind body on Boga 7:15 pm

                                                    

D.R. Natatorium - City of Allen 

            Tuesday: Chair Yoga 10:15 - 11:05 am

            Wednesday: Yin Yoga 1:15

            Thursday: Cardio/strength 6:00 - 6:50 pm

            Saturday: Yoga 8:30 - 9:30 am

Allen Senior Center

            Chair Yoga: Tuesday 11:30 am

Price List


FAQs: Pilates and yoga a mind body forms of physical movement. They both use core work and complement each other. Meditation does not adhere to any religion. Guided meditation allows you to focus away from your everyday situations, with the goal to relax and let stress dissolve into your own journey.

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