Yoga flow,Chair Yoga, Yoga w/ball support, Yin Yoga
In an attempt to bring classes to you due to Gym closures COVID19
Beginning April 6
Monday 9:00 am Flow
Wednesday 12:00 - vinyasa Flow
Friday 9:30 am - flow
Tue. /Thur 8:30 AM - Yin Yoga
Tue. 10:00 am -Chair yoga
Thur. 10:00 am Supported yoga
Tue. 5:00 pm - Pilates/Barre
Wednesday 5:30 pm yoga flow
Cost for classes: Unlimited $20.00/week or $65.00/mo. $10.00 drop in
sign up for 8 weeks with a friend each = $85.00
go to contact button below, or payment above
Or you can pay venmo: movement focus
9 CLASSES to choose from
APEX city of McKinney classes (50 min classes)
Old Settlers classes: City of McKinney
With extensive experience and a passion to guide you to successfully restoring your physical health. Allowing you to heal and restore by setting achievable goal and establish a baseline of your current position with Cardiovascular fitness, strength, flexibility, balance.
An extensive study into the different diagnosis, treatments allow me to know and understand the procedures and demands made on your physical body. To then move you forward to regain strength, better nutrition, learn mediation techniques for relaxation. Getting back on track to fulfill your life.
Weather you are attempting to keep surgery away or preparing for surgery Pre - rehab is always advised. Prior to OES training I trained with the Saunders Back institute. With the highest injury occurring in back, shoulder, knee and hip OES focused on these areas. Begin with a complete postural Evaluation, assess current movement and developing program to move forward and regain strength - Pre and Post op.
All Training session or classes are 50 minutes. Monthly commitment is required as days and times are specifically reserved ahead on schedule.