Classes: in studio or zoom group


Yoga, Pilates Classes


Yoga flow,Chair Yoga, Yoga w/ball support, Yin Yoga

In an attempt to bring classes to you due to Gym closures COVID19

Beginning April 6

Monday 9:00 am Flow

Wednesday 12:00 - vinyasa Flow

Friday 9:30 am - flow

 Tue. /Thur 8:30 AM - Yin Yoga

 Tue. 10:00 am -Chair yoga

Thur. 10:00 am Supported yoga

Tue. 5:00 pm - Pilates/Barre

Wednesday 5:30 pm yoga flow


Cost for classes: Unlimited $20.00/week or $65.00/mo. $10.00 drop in

 sign up for 8 weeks with a friend each = $85.00


go to contact button below, or payment above

Or you can pay venmo: movement focus

9 CLASSES to choose from 


AWAY FROM STUDIO: 3/16 on Hold

 APEX city of McKinney classes (50 min classes)

  • Monday: Yoga 5:00 pm, 
    • Barre 6:00 pm
  • Tuesday : Yin Yoga 8:30 am
  •  Wednesday: Yoga 7:00 PM 
  •  Friday: Yoga 9:30 AM  
    • Supported Yoga 11:30                                      

Old Settlers classes: City of McKinney

  • Monday 12:00-12:50 yoga flow
  • Tuesday 12:00-12:50 Pilates mat w props
  • Tuesday 5:10 - 6:00 pm Barre/Pilates
  • Tuesday 6:00 - 7:00 pm gentle or Yin yoga
  • Wednesday 12:00 -12:50 Yin Yoga

Orthopedic or Cancer Exercise Training


With the need to re-gain strength

With extensive experience and a passion to guide you to  successfully restoring your physical health. Allowing you to heal and restore by setting achievable goal and establish a baseline of your current position with Cardiovascular fitness, strength, flexibility, balance.  

Cancer Exercise Training Institute Certified

An extensive study into the different diagnosis, treatments allow me to know and understand the procedures and demands made on your physical body.  To then move you forward to regain strength, better nutrition, learn mediation techniques for relaxation.  Getting back on track to fulfill your life.

Orthopedic Exercise Specialty

Weather you are attempting to keep surgery away or preparing for surgery Pre - rehab is always advised.  Prior to OES training I trained with the Saunders Back institute. With the highest injury occurring in back, shoulder, knee and hip OES focused on these areas. Begin with a complete postural Evaluation, assess current movement and developing program to move forward and regain strength - Pre and Post op. 

2. Private or buddy training Packages

All Training session or classes are 50 minutes. Monthly commitment is required as days and times are specifically reserved ahead on schedule.