RYS 200 Hour Core Curriculum of Yoga Alliance
In your current practice you may have become familiar with the Eight limbs of yoga, your asana practice, possibly a spiritual practice of yoga.
Here you will begin your journey to deepen your yoga through understanding the history, philosophy, the science. Knowledge in any subject begins with its history, the lineage of yoga and contributions made to different styles. Ayurveda sometimes called a sister science I believe to be the mother science to Yoga, where you will gain a basic knowledge of this life science. You will learn to deliver a mediation and the nervous system and brain waves involved in meditation. How to teach your students to become more focused in their practice, and be fully present. There is really so much to learn: invocations, mantras, mudras.
As you move through your journey, your practice deepens and your style may change, just as the caterpillar into the butterfly. As you learn you maybe drawn to various aspects in the training that allow you to develop personally, professionally, spiritually in your own practice and life. It is a great joy for me to provide you with what you need to find your dharma in yoga.
200 Hour Teacher Training
You will be spending the next 7 months, with 8 to 12 others who share a similar but different Dharma. You will identify your path with once a month intensive of 25 hours.
Your training will look like this:
Over the month between meeting your will have assignments, readings along with practice and observations that will all be documented for your hours and reference.
The 200 hour training will begin with the history of yoga.
Developing a Personal Practice -
History of Yoga
Philosophy of yoga - yoga sutras and other yoga texts of reference.
Styles of yoga, linage of yoga teachers and their contribution.
Ayurveda basics and how it relates to your yoga practice
Breath work- Pranayama
Business of Yoga
RYS 300 Core Curriculum - YA
The B gita - the spiritual practice, philosophy