Yoga Teacher Training 200/300 RYT yoga teacher training 200 RYT
200 Hour Teacher Training
RYS 200 Core Curriculum YA
The desire to become a yoga teacher means you have developed a passion not only for the physical practice of yoga asana, You desire a deeper knowledge of a yoga practice. That will include the Eight limbs of yoga, the philosophy, history, meditation, and anatomy of yoga -how to teach others. As you practice and learn your yoga style may change as you develop the different areas in your own life.
200 Hour Teacher Training
You will be spending the next 7 months, one weekend per month with 8 to 10 others who share the passion of yoga. The weekends will be intensive beginning on a Friday and ending on Sunday. Over the month between meeting your will have assignments, reading and practice/observations.
The 200 hour training will begin with the history of yoga.
Developing a Person Practice - Heart of Yoga - TKV Desikachar
The Science of Yoga - anatomy, physiology, breath, movement
The energies in the body, chakras, meridians, systems.
Styles of yoga, linage of yoga teachers
Biomechanics and modifications.
Learn Posture assessments to gain better cueing knowledge
Mantras, Mudras
beginning Ayurveda
300 Hour Teacher Training
RYS 300 Core Curriculum - YA
Ayurveda
1
Polyvagal Theory and yoga
2 Trauma
Meditation
3
Spiritual practice of yoga continued
The B gita - the spiritual practice, philosophy