Yoga Teacher Training 200/300 RYT yoga teacher training 200 RYT

RYS 200 Core Curriculum YA

The desire to become a yoga teacher means you have developed a passion not only for the physical practice of yoga asana,  You desire a deeper knowledge of  yoga.  in your current practice you may have become familiar with the Eight limbs of yoga.  The 200 hour program will deepen your yoga philosophy, history, linage/style, deepen meditation and delivery.  You will learn how to teach and cue others through an understanding of anatomy of yoga.  As your practice deepens your style may change, just as the caterpillar into the butterfly.  As you learn you maybe drawn to various aspects in the training that allow you to develop personally,  professionally, spiritually in your own practice and life.  

200 Hour Teacher Training 

You will be spending the next 7 months, one weekend per month with 8 to 10 others who share a similar passion.  These weekends will be intensive beginning on a Friday and ending on Sunday.  Over the month between meeting your will have assignments, readings along with practice and observations.  

The 200 hour training will begin with the history of yoga.

Developing a Person Practice - Heart of Yoga - TKV Desikachar

The Science of Yoga - anatomy, physiology, breath, movement

The energies in the body, chakras, meridians, systems.

Styles of yoga, linage of yoga teachers

Biomechanics, adaptations and modifications. 

Learn Posture assessments to gain better cueing knowledge

Building a class sequence with theme, intention, posture,  Mantras, Mudras.

 Anatomy/Physiology

Muscle tension, contraction, elongation, load, shift, footwork, movement ease.

Polyvagal theory

Breath work

RYS 300 Core Curriculum - YA

1

2 Trauma

3

 The B gita - the spiritual practice, philosophy