Schedule, Workshops, Education/Training

Class Schedule October-Nov. 2024

Kinta Studio - Yoga

Monday 5:15 pm Pranayama flow

Wednesday 9:00 am Yin/Yang flow

Pilates Reformer, Tower, Chair 

Private 80.00 or

Duet (2) $40.00 each

Go To BOOK tab top of pg.

***

 Carlton Landing -- Eufaula

Friday 9:00 @ Town pavilion or Church

RSVP-text 

 Saturdays 9:00 am(seasonal March-Oct.)  

*check Seasonal Schedule and weather

Book your private or group session!

Birthdays, Bachelorette, Team Building, Thai YOga Bodywork, Ayurveda counciling. 

call or text 214-797-3416

No solicitation!

***

Join Private Facebook group for recorded classes - Never miss a class!

Explore the Wisdom of Ayurveda

Ayu = life and Veda = science

Workshop 1 "Fundamentals"

TBD

Ayurvedic medicine teaches us to see the world as it relates to our unique psyco-social body humor. The macro-universe and micro-universe. To recognize changes in Prikriti/vikriti and how that can lead to illness.

"when diet is right medicine is of no need, when diet is wrong medicine is of no use". 

Herbs for digestion.

***

Thai Yoga Bodywork

info

scroll up to  tab above!

At Movement Focus, our mission is to create a welcoming and inclusive environment for everyone who seeks to enhance their well-being through yoga. We believe that yoga is not just a practice, but a transformative journey that can empower individuals both physically and mentally.

Workshops deepen your knowledge for personal use or to teach others.

Monthly 20 hour workshops: see education