Movement Focus
Experience the wisdom of Yoga & Ayurveda.
Classes
workskhops
Private sessions
Pilates
Rehab. endorsements
Welcome to Movement Focus: classes/Services/CEU workshops
Schedule Okla.Texas.online
"Learn" Workshop & CEU's (classes)
"Learn" Workshop & CEU's (classes)
Yoga Classes:
Eufaula, Ok.
Carlton Landing - May
Friday 9:00 am
Saturday 9:00 am V-flow
***
CEU for instructors
Balance Studio
Wichita Falls, TX.
Yin Yoga Training
August 8-10, (15 hr.)
Online CEU for instructors
Live Free Trainings-U.S.
YIN YOGA training
2 thur/2 sat. =15 hr
date fall 2025 - TBD
"Learn" Workshop & CEU's (classes)
"Learn" Workshop & CEU's (classes)
"Learn" Workshop & CEU's (classes)
I. Ayurveda Series
Ayu=life, Veda=science
- Fundamentals
- Immunity, healing, herbs.
- Women-menses to menopause
II. Breathwork & meditation
III. Teacher CEU workshops - Yoga Alliance
- Yin Yoga -
8/8-8/10 (15 cr. hrs.) in Wichita Falls, Tx
9/11,13, 18, 20 - 2 thur. & 2 Sat.
Online Live Free Trainings-US
- Supported yoga w/stability ball
- Biomechanics of Asana
Ayurveda "Counciling" (Service)
"Learn" Workshop & CEU's (classes)
Ayurveda "Counciling" (Service)
- Holistic -
"When diet is right medicine is of no need, When diet is wrong medicine is of no use".
A 5,000 year old holistic system from India, that looks at prevention of disease, while harmonizing body, mind and spirit.
Ayurveda identifyies the leading cause of imbalances (pre-disease symptoms) in our system.
Ayurveda treats you uniquely you
"Private" (Service)
"Learn" Workshop & CEU's (classes)
Ayurveda "Counciling" (Service)
At Movement Focus, we believe in a holistic approach to wellness. Our philosophy centers around the idea that yoga nurtures the mind, body, and spirit.
Endorsements in orthopedic and cancer exercise, experience with auto immune disorders, MS, scoliosis, Rhumatoid arthritis, parkinsons, etc.
Yoga
Pilates
Thai Body work
Marma points/oils
Mission statement and credentials
Where movement in the physical body is to empower the mind, movement of the mind to enlighten the soul. Through the process of being present to your inner and outer worlds that bring you into your authentic place of being. With focus of movement you identify, clarify, and align your being through the teaching of yoga.
Phyllis Parker-Bertun, B.S. E-RYT 500, YACEP, Ayurveda Councilor (600 hr), A.C.E. - GX & PT w/orthopedic & cancer exercise specialist endorsements. Certified Pilates mat & apparatus trainer, Reiki & Healing Touch, Thai Yoga Bodywork.
