Schedule, Workshops, Education/Training

Class Schedule October-Nov. 2024

Kinta Studio

Monday 5:15 pm Pranayama flow

Wednesday 9:00 am Yin/Yang flow

4 pk.-$54. 8 pk.-$89. drop in $15.00

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Pilates Reformer, Tower, Chair 

Private 80.00

or

Duet (2) $40.00 each

packages available

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 Carlton Landing -- Eufaula

Friday 9:00 @ Town pavilion 

 Saturdays 9:00 am @Lakefront  

RSVP

check Seasonal Schedule and weather

Book a private group!

Birthdays, Bachelorette, Team Building, etc.

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Join Private Facebook group for recorded classes - Never miss a class!

Explore the Wisdom of Ayurveda

Ayu = life and Veda = science

Workshop 1 "Fundamentals"

TBD

Ayurvedic medicine teaches us to see the world as it relates to our unique psyco-social body humor. The macro-universe and micro-universe. To recognize changes in Prikriti/vikriti and how that can lead to illness.

"when diet is right medicine is of no need, when diet is wrong medicine is of no use". 

Herbs for digestion.

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Thai Yoga Bodywork

info

scroll up to  tab above!

At Movement Focus, our mission is to create a welcoming and inclusive environment for everyone who seeks to enhance their well-being through yoga. We believe that yoga is not just a practice, but a transformative journey that can empower individuals both physically and mentally.

Workshops deepen your knowledge for personal use or to teach others.

Monthly 20 hour workshops: see education