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Why would you book a private session in yoga?
- Chronic pain,
- Feelng un-stable in transitions in a class.
- Improving alignment for success.
- Until your body memory memorizes proper alignment you will continue to do a posture incorrect.
- Recorded video does not see you, to correct yo
- To work more challenging postures.
A Private focuses on you, your needs, your body!
Classes, Workshops, Education/Training
Schedule - Yoga Classes
Schedule - Yoga Classes
Schedule - Yoga Classes
at Kinta Studio - in person or zoom
Monday/Wednesday 3:30pm
Tuesday / Thurs 5:30 pm
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Platnum & Co. - Spa in Stigler
107 S Broadway St, Stigler, OK 74462
Tuesday/Thursday 9:00 am
Monday/Wednesday 5:30 pm
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Carlton Landing - Eufaula
Monday 9:00 am Outdoor pavillion by Academy
Saturdays 9:00 am outdoor Pavillion
PAID thru Venmo, cash, apple.
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Get a Membership with Movement Focus
Practice at home
Recorded classes - 24/7 access -
Membership $25.00/ mo.
Ayurveda
Schedule - Yoga Classes
Schedule - Yoga Classes
Explore the Wisdom of Ayurveda
Ayu = life and Veda = science
the science of Life.
A Holistic, Complimentary & Alternative to health.
Retreat
November 3-5 2023
Location: Carlton Landing Resort
Eufaula, Okla.
Itinerary:
Arrive Friday 4:00 – 6:30 pm light supper, from notebook fill out Dosha form. Yin yoga practice w/meditation.
Saturday: 7:00 am -Rise and shine Yoga, Breakfast, 10: Education ayurveda 101, 12:lunch, marma self-massage/oils, herbal teas from kitchen spices. Spices for Kitchen, walk, explore, 5:30 Supper, meditation by the fire pit w/tea.
Sunday: yoga and breakfast, women’s health intro.
Accommodations:
The beautiful home in Carlton Landing Resort, “Black Pearl”, sleeps ten + people. Large kitchen and open space, wrap around porch, fire pit in yard. Walking trails, lookouts, beach, pavilion, coffee shop, and more.
Early registration by October 5, $475.00 shared room, Or option for private room + 35.00/ni.
Retreat w/ No Accommodations-(attend itinerary). $185.00 register by 10/5. After $225.00
Please go to tab "Menu" to book now scroll down
Education/ Training
Schedule - Yoga Classes
Education/ Training
YOGA, Pilates, Personal Training Certification
Yin Yoga Teacher Training
15 CEU with Yoga Alliance
$375.00
December 2-3, 2023
Kinta Studio
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Pilates Mat Certification
Beginner Mat Certification - 12 hours (2 days) $300.00
Intermediate - Adv Mat Certification 7 hours $175.00
Location: Studio in Kinta
March ___ 2024
Yoga Teacher 200 hour training
January ___Dec2024