Video Supported Yoga w/stability Ball

Live on Zoom & In studio

Spring Schedule Begins March 1

Monday - 9:00 am Yin yoga 

Tuesday 6:00 pm Yoga flow

Thursday - 11:00 am 

 6:30 pm yin yoga

TGIF-Friday 4:00 pm yoga

**RSVP** if its your first class

Never miss a class w/Zoom (live) or

  FB members group (recorded) $37.50/yrly - WOW!

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Yoga away from Studio  

 Carlton Landing Academy - Eufaula

Monday/ Wednesday 4:00 pm 

Carlton Landing Pravilion Saturdays 9:00 am March 11,18.  April 22.  

Every Sat. begin May - Sept. 

OR

Tue. 9:30 am & Thurs. 4:30 pm At Eufaula Library

Ayurveda Health Counciling

Balancing your lifestyle, diet, stress and more.

5,000 yr old system from India that focuses on Prevention. It is Holistic, Complimentary & Alternative.

If you suffer from IBS, hypertension, hi-cholesterol, Pre-diabetic? 

Learn

Ayurveda Workshop Series

3rd weekend of the month

#1. Introduction - The science of Life, you are unique.  Your treatment should be unique.  Your nutrition is your health.

#2. Herbs, and self therapies in abyanga. 

#3. Women - menses to menopause - Pre & Postnatal care. 

#4. Marma points and yoga Asana.  Self Care, oil massage and move.

$35.00e

 Healing &  Marma point treatment

Restore balance in the body, re-aligning your spiritual energy, Chakra, clear the mind, creating space for 

PEACE - Bliss. 

YTT School opens January 1, 2023

Take that  Deeper Dive into Teaching others

200 hour RYT program 

 Fall Semester beginnings Sept. 2023

 Is it time to take your yoga to a deeper level ? 

call: 918-900-2750

**Continuing Educ. Teachers**

Yin Yoga Teacher Training

15 CEU - Yoga Alliance

  $375.00 + $135.00 room/meals

Sept. 8-10

Lake House weekend of study in Eastern Oklahoma.

Limited spots available. 8- 10 

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"Supported Yoga" w/stability ball 

5.0 CEU's - Yoga Alliance

$125.00

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Reiki Training

Reiki level 1 - Heal yourself

5 hours of training $150.00

Reiki level 2 - offer healing to others. 

learn comparison healing modalities.

8 hours of training $275.00