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How strong is your immune system? Our immune system response stems from how we digest nutrients. If you experience digestive isses: Indigestion, IBS, gas/bloating? constipation? sleep disturbance?
These symptoms weaken your immune response to virus, flu, making you more suseptable to illness.
sign up: tab/classes
Studio classes Live on Zoom & In person
Monday 6:00 pm yoga flow
Tuesday 5:00 pm Yoga flow
Thursday 7:00 pm yin yoga
**RSVP ** if its your first class
recorded weekly, go at your own pace, your schedule.
Carlton Landing Academy - Eufaula
Monday 9:00 am (for summer)
Saturdays 9:00 am outdoor Pavillion
Eufaula Library Community Program
Tue. 12:00 & Thurs. 4:30 pm
Classes coming Soon:
Platnum Spa in Stigler
Explore the Wisdom of Ayurveda
Ayu = life and Veda = science
the science of Life.
A Holistic, Complimentary & Alternative choice to your Health care
If you suffer from IBS, hypertension, hi-cholesterol, Pre-diabetic?
2nd Saturday of the month
June 10, July 8, 28.
Ayurveda 101 - Learn the science and application.
Women - menses to menopause - Pre & Postnatal care.
Stress - The mind - stress, anxiety, anger, depression. Digestion of the mind and how to balance.
Marma points and Yoga Asana. Self Care, oil massage and move.
200 hour RYT - Registered Yoga Teacher training program
Fall Semester beginnings Sept. 2023
**Continuing Educ. For Teachers**
Yin Yoga Teacher Training
15 CEU - Yoga Alliance
$375.00 + $235.00 room/meals
Resort Lake House in Eastern Oklahoma.
Limited spots available. 8- 10
"Supported Yoga" w/stability ball
5.0 CEU's - Yoga Alliance
Reiki level 1 - Heal yourself
5 hours of training $150.00
Reiki level 2 - offer healing to others.
learn comparison healing modalities.
8 hours of training $275.00
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