918-900-2750

  • Home
  • Menu
  • Bio
  • Ayurveda-Healing
  • Yoga school -YTT
  • C.E.U.
  • Blog
  • Contact
  • Membership
  • More
    • Home
    • Menu
    • Bio
    • Ayurveda-Healing
    • Yoga school -YTT
    • C.E.U.
    • Blog
    • Contact
    • Membership

918-900-2750

  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Menu
  • Bio
  • Ayurveda-Healing
  • Yoga school -YTT
  • C.E.U.
  • Blog
  • Contact
  • Membership

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account
Book Now

Movement Focus brings forth a level of training to Inspire you, Empower you, and Heal you.  Through the Science of Ayurveda and Yoga you will deepen your awareness of the physical body (Karya Sharira), the mind (manas), the soul (atman).  

Video Supported Yoga w/stability Ball

In listening to a population who had the desire to practice yoga but felt intimidated by some of the movements and repetitions in a vinyasa flow.  Phyllis devised a program that allowed flow from one posture to the next, wrote a manual that has holds copyright on content.  This is a course offered under CEU and credit with Yoga alliance. 

Zoom class taught once a week.

At a glance (go to tabs above for details)

Schedule - class/workshops

Ayurveda Counciling/ Healing

Ayurveda Counciling/ Healing

Live on Zoom & In studio

Spring Schedule Begins March 1


Monday - 9:00 am Yin yoga 


Tuesday 6:00 pm Yoga flow


Thursday - 11:00 am 

 6:30 pm yin yoga


TGIF-Friday 4:00 pm yoga


**RSVP** if its your first class


Never miss a class w/Zoom (live) or

  FB members group (recorded) $37.50/yrly - WOW!

***

Yoga away from Studio  

 Carlton Landing Academy - Eufaula

Monday/ Wednesday 4:00 pm 

Carlton Landing Pravilion Saturdays 9:00 am March 11,18.  April 22.  

Every Sat. begin May - Sept. 


OR

Tue. 9:30 am & Thurs. 4:30 pm At Eufaula Library



Book a class

Ayurveda Counciling/ Healing

Ayurveda Counciling/ Healing

Ayurveda Counciling/ Healing

Ayurveda Health Counciling

Balancing your lifestyle, diet, stress and more.


5,000 yr old system from India that focuses on Prevention. It is Holistic, Complimentary & Alternative.

If you suffer from IBS, hypertension, hi-cholesterol, Pre-diabetic? 


Learn

Ayurveda Workshop Series

3rd weekend of the month


#1. Introduction - The science of Life, you are unique.  Your treatment should be unique.  Your nutrition is your health.

#2. Herbs, and self therapies in abyanga. 

#3. Women - menses to menopause - Pre & Postnatal care. 

#4. Marma points and yoga Asana.  Self Care, oil massage and move.

$35.00e


 Healing &  Marma point treatment

Restore balance in the body, re-aligning your spiritual energy, Chakra, clear the mind, creating space for 

PEACE - Bliss. 

book now!

Yoga Teacher Training

Ayurveda Counciling/ Healing

Yoga Teacher Training

YTT School opens January 1, 2023

Take that  Deeper Dive into Teaching others

200 hour RYT program 

 Fall Semester beginnings Sept. 2023

 Is it time to take your yoga to a deeper level ? 

call: 918-900-2750

 

**Continuing Educ. Teachers**

Yin Yoga Teacher Training

15 CEU - Yoga Alliance

  $375.00 + $135.00 room/meals

Sept. 8-10

Lake House weekend of study in Eastern Oklahoma.

Limited spots available. 8- 10 

***

"Supported Yoga" w/stability ball 

5.0 CEU's - Yoga Alliance

$125.00


*

Reiki Training

Reiki level 1 - Heal yourself

5 hours of training $150.00


Reiki level 2 - offer healing to others. 

learn comparison healing modalities.

8 hours of training $275.00

See Details

Copyright © 2022 Movement Focus - All Rights Reserved.

  • Policy and Procedures
  • Privacy Policy
  • Membership

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept