Movement Focus
Experience the wisdom of Yoga & Ayurveda.
Classes to move body
workskhops to heal
Private sessions to balance you
Welcome to Movement Focus: classes/Services
"Move" (Classes)
Ayurveda "Counciling" (Service)
"Learn" Workshop (classes)
Locations: Texas, Oklahoma, online/in person.
Carlton Landing Eufaula, Okla.
Balance Studio
Wichita Falls, TX.
Online
Live Free Trainings-U.S.
"Learn" Workshop (classes)
Ayurveda "Counciling" (Service)
"Learn" Workshop (classes)
I. Ayurveda Series
Ayu=life, Veda=science
- Fundamentals
- Immunity, healing, herbs.
- Women-menses to menopause
- Marma points & yoga asana
II. Breathwork & meditation
III. Teacher workshops - CEU Yoga Alliance
- Yin Yoga
- Supported yoga w/stability ball
- Biomechanics of Asana
Ayurveda "Counciling" (Service)
Ayurveda "Counciling" (Service)
Ayurveda "Counciling" (Service)
- Holistic -
"When diet is right medicine is of no need, When diet is wrong medicine is of no use".
A 5,000 year old holistic system from India, that looks at prevention of disease, while harmonizing body, mind and spirit.
Ayurveda identifyies the leading cause of imbalances (pre-disease symptoms) in our system.
Ayurveda treats you uniquely you
"Private" (Service)
Ayurveda "Counciling" (Service)
Ayurveda "Counciling" (Service)
Yoga
Pilates
(mat & apparatus)
PersonalTraining
Orthopedic & Cancer Exercise specialist endorsements
Thai Yoga Bodywork
Reiki
Mission statement and credentials
Where movement in the physical body is to empower the mind, movement of the mind to enlighten the soul. Through the process of being present to your inner and outer worlds that bring you into your authentic place of being. With focus of movement you identify, clarify, and align your being through the teaching of yoga.
Phyllis Parker-Bertun, B.S. E-RYT 500, YACEP, Ayurveda Councilor (600 hr), A.C.E. - GX & PT w/orthopedic & cancer exercise specialist endorsements. Certified Pilates mat & apparatus trainer, Reiki & Healing Touch, Thai Yoga Bodywork.
