Explore the wisdom of Ayurveda - Monthly workshops
Yoga Education - CEU's
Teacher Training 200/300 RYT
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Explore the wisdom of Ayurveda - Monthly workshops
Yoga Education - CEU's
Teacher Training 200/300 RYT
Kinta Studio
Schedule posted on Facebook.
8-week series with Zoom options
https://www.facebook.com/movementfocus
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Platnum & Co. - Stigler
107 S Broadway St, Stigler, OK 74462
Tuesday/Thursday 9:00 am
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Carlton Landing - - Eufaula
Monday 9:00 am Outdoor pavilion
Saturdays 9:00 am Lakefront Pavillion
April - Oct.
Book a private group!
Birthdays, Bachelorette weekends, etc.
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Membership with Movement Focus
Practice at home - Recorded live classes.
Access - 24/7 access.
Membership $25.00/ mo.
On You Tube
Explore the Wisdom of Ayurveda
Ayu = life and Veda = science
Workshop 101
Date: April 27
Time: 2:00 - 4:30 pm
Location:
Spirit House Yoga
5107 N. Shartel Ave. Okla. city
Ayurvedic medicine teaches us to see the world as it relates to our unique psyco-social body humor.
Objectives
Learn your unique psycho-social body humor ~ Dosha.
Learn how to bring your body (dosha) into balance.
Honor and develop your strengths
Redirect detrimental tendencies ~ build immunity
Identify symptoms of toxins (Ama)
how toxins lead to disease. yoga and health education
Go to the CEU tab above!
Yin Yoga, Supported Yoga w/stability ball, Biomechanics of Yoga.
Become a teacher --
Take that deep dive to explore the history, science and philosophy that has been passed down for 5,000 years.
In this comprehensive course you will:
· Develop your strengths to lead others in a rewarding mind body practice through Asana, Breath, mantras, mudras, chakras.
· Deepen your awareness of anatomical alignment, adapt, and shift to improve body functions.
· Learn the skills of cueing, Sanskrit terminology, assisting/spotting, reading a class.
· Create class content, meditations, and basic business fundamentals.
· Recognize where modifications are needed, prevent injury. Always set your student up for success.
· Ayurveda basics and how it relates to Asana, and Marma points to heal the body.
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