Movement Focus brings forth a level of training to Inspire you, Empower you, and Heal you. Through the Science of Ayurveda and Yoga you will deepen your awareness of the physical body (Karya Sharira), the mind (manas), the soul (atman).
Your digestion determines your health. Do you experience IBS, Indigestion, gas, bloating? Do you experience fatigue and unwell fellings?
Ayurveda focus on balancing your digestion from the cellular level. It is holistic, complimentary and most of all Preventative. Worksho
January 7 sat. 1:00 in Kinta
Evening Classes: PM
Monday - 6:00 pm Yoga flow
Tuesday - 6:00 pm Pilates/Barre
Thursday - 6:00 pm yoga
Friday 1st of mo. 4:45 pm yoga w/meditation
Morning Classes: AM
Mon. 9:00am Yin yoga
Tue. 11:00 am Supported Yoga w/ball
Thursday - 9:00 am Yoga
Friday 7:00 am yoga
$14. per class
studio or Zoom option
never miss a class w/Zoom or FB members group.
The New moon is
reconized by our ancestors as a cycle in time meant for rest, rejuvination.
Ayurveda Health Counciling
Balancing your lifestyle, diet, stress and more.
5,000 yr old system from India that focuses on Prevention. It is Holistic, Complimentary & Alternative.
If you suffer from IBS, hypertension, hi-cholesterol, Pre-diabetic?
Ayurveda Workshop Series
1. Introduction - The science of Life, you are unique.
2. Nurturing your Dosha - Ahara
3. Women - menses to menopause
4. Mind (manas) Stress, anxiety, depression, anger.
Healing & Marma point treatment
Restore balance in the body, re-aligning your spiritual energy, Chakra, clear the mind, creating space for
PEACE - Bliss.
YTT School opens Oct. 1, 2022
Take that Deeper Dive into Teaching others
200 hour RYT program
Spring Semester Begins Jan. 27, 2023
Is it time to grow and develop Your YOGA ?
**Continuing Educ. Teachers**
Yin Yoga Teacher Training
15 CEU - Yoga Alliance
December 3 & 4, 2022
"Supported Yoga" w/stability ball
5.0 CEU's - Yoga Alliance
Reiki level 1 - Heal yourself
6 hours of training $150.00
November 5, 2022
Reiki level 2 - offer healing to others.
learn comparison healing modalities.
12 hours of training $300.00