Movement Focus brings forth a level of training to Inspire you, Empower you, and Heal you. Through the Science of Ayurveda and Yoga you will deepen your awareness of the physical body (Karya Sharira), the mind (manas), the soul (atman).
The practice of yoga is about breath, movement with breath, your intention as you move. Pausing to notice your movement with your breath. Pausing in the asana being fully aware the sensation = pratyahara. Taking time through the transitions to recognize your movement/breath.
Live on Zoom & In studio
Monday - 8:30 am yoga
Monday - 6:00 pm Yoga
Tue. 11:00 am - Yoga w/ball
Wednesday 4:00 pm - Pilates
Thursday - 6:00 pm yoga
Friday 8:30 am yoga
**RSVP** if its your first class
$14. per class (market rate 12.-20.)
(venmo and cash option 12.)
Saturday - workshop 1.5 hr.
(go to tab above - menu)
Be your own Personal Trainer Jan. 28
Ayurveda #101 Feb. 11
Marma point, myofascial release, yoga asana
Never miss a class w/Zoom (live) or
Returning: FB members group (recorded classes) $35.00/yrly - WOW!
Ayurveda Health Counciling
Balancing your lifestyle, diet, stress and more.
5,000 yr old system from India that focuses on Prevention. It is Holistic, Complimentary & Alternative.
If you suffer from IBS, hypertension, hi-cholesterol, Pre-diabetic?
Ayurveda Workshop Series
#1. Introduction - The science of Life, you are unique.
#2. Nurturing your Dosha - dive deeper, learn medicinal herbs.
#3. Women - menses to menopause - take care of you!
#4. Mind (manas) Stress, anxiety, depression, anger.
Healing & Marma point treatment
Restore balance in the body, re-aligning your spiritual energy, Chakra, clear the mind, creating space for
PEACE - Bliss.
YTT School opens January 1, 2023
Take that Deeper Dive into Teaching others
200 hour RYT program
Spring Semester / Fall Semester beginnings
Is it time to grow and develop Your YOGA ?
**Continuing Educ. Teachers**
Yin Yoga Teacher Training
15 CEU - Yoga Alliance
$375.00 + $135.00 room/meals
Lake House weekend of study in Eastern Oklahoma.
Limited spots available. 8- 10
"Supported Yoga" w/stability ball
5.0 CEU's - Yoga Alliance
Reiki level 1 - Heal yourself
5 hours of training $150.00
Reiki level 2 - offer healing to others.
learn comparison healing modalities.
8 hours of training $275.00