About
Yoga, Meditation, Reiki
My own journey to health and healing the physical, emotional and spiritual body brought out my ability to help others. Yoga, psychology and Reiki healing have provided insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding to developing a safe effective plan in your healing process.
Personal Training, Pilates and Rehabilitation
Extensive experience allows me to guide you to successfully achieve your physical goals. Goal setting is established in our first session. Cardiovascular, strength, flexibility, balance, stress reduction, rehabilitation. As an Orthopedic Exercise Specialist clients improve their health and achieve a higher level of function. Making lifestyle changes with satisfaction.
Life Coaching
As you set out on your journey in life you need a plan, with specific goals. Your goals are your soul's purpose in life. They are attainable! A Life coach helps you identify, plan a path of achievement. You identify what keeps you stuck, then rid yourself of obstacles and begin moving forward. After completing my course I am eager to help others follow their desire. Goals can be singular or multiple. I help you move your body and your mind to be the greatest ideal of yourself each and every day.