Flow with intention

Live on Zoom & In studio

Monday - 8:30 am yoga

Monday -  6:00 pm Yoga 

Tue. 11:00 am -  Yoga w/ball

Wednesday 4:00 pm - Pilates

Thursday -  6:00 pm yoga

Friday  8:30 am yoga

**RSVP** if its your first class

 $89./unlimited

$14. per class (market rate 12.-20.)

(venmo and cash option 12.)

Saturday - workshop 1.5 hr. 

(go to tab above - menu)

Be your own Personal Trainer Jan. 28

Ayurveda #101 Feb. 11 

Marma point, myofascial release, yoga asana

March

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Never miss a class w/Zoom (live) or

Returning:  FB members group (recorded classes) $35.00/yrly - WOW!  

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Meditation

Ayurveda Health Counciling

Balancing your lifestyle, diet, stress and more.

5,000 yr old system from India that focuses on Prevention. It is Holistic, Complimentary & Alternative.

If you suffer from IBS, hypertension, hi-cholesterol, Pre-diabetic? 

Learn

Ayurveda Workshop Series

#1. Introduction - The science of Life, you are unique. 

#2. Nurturing your Dosha - dive deeper, learn medicinal herbs. 

#3. Women - menses to menopause - take care of you!

#4. Mind (manas) Stress, anxiety, depression, anger. 

$35.00e

 Healing &  Marma point treatment

Restore balance in the body, re-aligning your spiritual energy, Chakra, clear the mind, creating space for 

PEACE - Bliss. 

YTT School opens January 1, 2023

Take that  Deeper Dive into Teaching others

200 hour RYT program 

Spring Semester / Fall Semester beginnings

 Is it time to grow and develop Your YOGA ? 

call: 918-900-2750

**Continuing Educ. Teachers**

Yin Yoga Teacher Training

15 CEU - Yoga Alliance

  $375.00 + $135.00 room/meals

Sept. 8-10

Lake House weekend of study in Eastern Oklahoma.

Limited spots available. 8- 10 

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"Supported Yoga" w/stability ball 

5.0 CEU's - Yoga Alliance

$125.00

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Reiki Training

Reiki level 1 - Heal yourself

5 hours of training $150.00

Reiki level 2 - offer healing to others. 

learn comparison healing modalities.

8 hours of training $275.00