Movement Focus brings forth a level of training to Inspire you, Empower you, and Heal you. Through the Science of Ayurveda and Yoga you will deepen your awareness of the physical body (Karya Sharira), the mind (manas), the soul (atman).
Monday - 6:00 pm Yoga flow
Tuesday - 6:00 pm Pilates/Barre
Thursday - 6:00 pm yoga
Friday 1st of mo. 4:30 pm Yin
Mon. 9:00am Yin yoga
Tue. 11:00 am Supported Yoga w/ball
Thursday - 9:00 am Yoga
Friday - 7:00 am or 8:30 am Flow - rsvp
Saturday - workshops or specialty class
$75.00/mo. unlimited in studio or Zoom option
$10. per class
studio or zoom opton
Fall Equinox 9/22 - meditation to follow Th. yoga
The New moon is symbolic, reconized by our ancestors. A cycle in time for us to take time for ourselves. Meditate, de-stress. . .
Its all about Prevention, Holistic and Alternative.
Determine your unique psyco-social biological body humor = Dosha.
How your Dosha digests. . . Agni
Are there toxins in your body making you ill? . .Ama
1. Introduction - 10/1 The science 9:00 am
2. Nurturing your Dosha - Ahara
3. Women - menses to menopause
4. Mind (manas) Stress, anxiety, depression, anger.
Private sessions available after attending workshop 1.
Energy Healing /MARMA point
Restore balance in the body, re-aligning your spiritual energy, Chakra, clear the mind, creating space for
PEACE - Bliss.
YTT School opens Oct. 1, 2022
Take that Deeper Dive into Teaching others
200 hour RYT program
Spring Semester Begins Jan. 21, 2023
Is it time to grow and develop Your YOGA ?
Yin Yoga Teacher Training
15 CEU - Yoga Alliance
December 3 & 4, 2022
"Supported Yoga" w/stability ball
5.0 CEU's - Yoga Alliance
October 15, 2022
Biomechanics of Asana
8 CEU - Yoga Alliance
Reiki level 1 - Heal yourself
6 hours of training $150.00
November 5, 2022
Reiki level 2 - offer healing to others.
learn comparison healing modalities.
12 hours of training $300.00