Classes, Workshops, Education/Training
Schedule - Yoga Classes
Schedule - Yoga Classes
Schedule - Yoga Classes
Kinta Studio
Beginning January 8
Monday/Wednesday 3:30 pm
Monday/Friday 4:30 pm
8 week series $88. or 4 weeks $47.00
***
Platnum & Co. - Stigler
107 S Broadway St, Stigler, OK 74462
Tuesday/Thursday 9:00 am
***
Carlton Landing - Eufaula
Monday 9:00 am Outdoor pavillion
Saturdays 9:00 am Lakefront Pavillion
April - Oct.
off season dependant on weather
RSVP !
PAID thru Venmo, cash, apple.
***
Get a Membership with Movement Focus
Practice at home - Recorded live classes
Recorded classes - 24/7 access -
Membership $25.00/ mo.
Ayurveda
Schedule - Yoga Classes
Schedule - Yoga Classes
Explore the Wisdom of Ayurveda
Ayu = life and Veda = science
the science of Life.
A Holistic, Complimentary & Alternative to health.
Workshops 2 hours
Date:
Time:
Objectives
Improve immunity, improve your digestion for optimal health.
Learn your unique psycho-social body humor ~ Dosha.
Learn how to bring your body (dosha) into balance.
Dosha’s are comprised of elements, as is food, learn that qualities of opposite creates balance.
Learn about herbs, dietary options, cooking, Seasonal changes, dietary changes.
Identify symptoms of toxins (Ama) how toxins lead to disease.
Education/ Training
Schedule - Yoga Classes
Education/ Training
Oklahoma Teacher Training is under the legislature of Private and vocational school. Improving the standards and quality of a yoga instructor.
200 RYT Training with
Green Country Vocational School
January 25, 2024 - Aug 1.
Class meets Tu/Th. 5:30 - 8:45pm & 1st Saturday of month 9:00 - 3:00
***
Need CEU's
1. Yin Yoga Teacher Training - 15 CEU
2. Biomechanics of Asana - 7.5 CEU
3. Supported Yoga w/Stability ball - 6. CEU
4. Yoga for your Dosha, marma points - 8 CEU
***
Pilates Mat Certification
Beginner Mat Certification
Intermediate - Adv Mat Certification