918-900-2750

  • Home
  • Menu
  • Bio
  • Ayurveda-Healing
  • Yoga school -YTT
  • C.E.U.
  • Blog
  • Contact
  • Energy Healing
  • More
    • Home
    • Menu
    • Bio
    • Ayurveda-Healing
    • Yoga school -YTT
    • C.E.U.
    • Blog
    • Contact
    • Energy Healing

918-900-2750

  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Menu
  • Bio
  • Ayurveda-Healing
  • Yoga school -YTT
  • C.E.U.
  • Blog
  • Contact
  • Energy Healing

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account
Book Now

Movement Focus brings forth a level of training to Inspire you, Empower you, and Heal you.  Through the Science of Ayurveda and Yoga you will deepen your awareness of the physical body (Karya Sharira), the mind (manas), the soul (atman).  

Flow with intention

The practice of yoga is about breath, movement with breath, your intention as you move. Pausing to notice your movement with your breath.  Pausing in the asana being fully aware the sensation = pratyahara. Taking time through the transitions to recognize your movement/breath. 

At a glance (go to tabs above for details)

Class Schedule

Ayurveda Counciling/ Healing

Ayurveda Counciling/ Healing

Live on Zoom & In studio

Monday - 8:30 am yoga

Monday -  6:00 pm Yoga 

Tue. 11:00 am -  Yoga w/ball

Wednesday 4:00 pm - Pilates

Thursday -  6:00 pm yoga

Friday  8:30 am yoga

**RSVP** if its your first class

 $89./unlimited

$14. per class (market rate 12.-20.)

(venmo and cash option 12.)


Saturday - workshop 1.5 hr. 

(go to tab above - menu)

Be your own Personal Trainer Jan. 28

Ayurveda #101 Feb. 11 

Marma point, myofascial release, yoga asana

March


***

Never miss a class w/Zoom (live) or

Returning:  FB members group (recorded classes) $35.00/yrly - WOW!  

***

Meditation


Book a class

Ayurveda Counciling/ Healing

Ayurveda Counciling/ Healing

Ayurveda Counciling/ Healing

Ayurveda Health Counciling

Balancing your lifestyle, diet, stress and more.


5,000 yr old system from India that focuses on Prevention. It is Holistic, Complimentary & Alternative.

If you suffer from IBS, hypertension, hi-cholesterol, Pre-diabetic? 


Learn

Ayurveda Workshop Series

#1. Introduction - The science of Life, you are unique. 

#2. Nurturing your Dosha - dive deeper, learn medicinal herbs. 

#3. Women - menses to menopause - take care of you!

#4. Mind (manas) Stress, anxiety, depression, anger. 

$35.00e


 Healing &  Marma point treatment

Restore balance in the body, re-aligning your spiritual energy, Chakra, clear the mind, creating space for 

PEACE - Bliss. 

book now!

Yoga Teacher Training

Ayurveda Counciling/ Healing

Yoga Teacher Training

YTT School opens January 1, 2023

Take that  Deeper Dive into Teaching others

200 hour RYT program 

Spring Semester / Fall Semester beginnings

 Is it time to grow and develop Your YOGA ? 

call: 918-900-2750

 

**Continuing Educ. Teachers**

Yin Yoga Teacher Training

15 CEU - Yoga Alliance

  $375.00 + $135.00 room/meals

Sept. 8-10

Lake House weekend of study in Eastern Oklahoma.

Limited spots available. 8- 10 

***

"Supported Yoga" w/stability ball 

5.0 CEU's - Yoga Alliance

$125.00


*

Reiki Training

Reiki level 1 - Heal yourself

5 hours of training $150.00


Reiki level 2 - offer healing to others. 

learn comparison healing modalities.

8 hours of training $275.00

See Details

Copyright © 2022 Movement Focus - All Rights Reserved.

  • Policy and Procedures
  • Privacy Policy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept