Movement Focus
Experience the wisdom of Yoga & Ayurveda.
Classes
Workskhops
Education - CEU's
Private sessions
Pilates Apparatus Training
Rehab.
Welcome to Movement Focus: classes/Services/CEU workshops
Group Classes
Ayurveda "Counciling" Private Service
Private Service
Wellness Weekend OCT. 3
10:30 Yin yoga
1:00 Vinyasa flow
w/Sound Meditation
Carlton Landing
*
Yoga Class - Eufaula, Ok.
Carlton Landing - Seasonal May - July
Covers spring break in March, Labor Day, and October events.
Saturday 9:00 yoga
Pilates rotates times: 8:00/10:15
Location: Lakefront Pavilion
$18.
Get Class Updates Here!
Wellness Weekend OCT. 3
10:30 Yin yoga
1:00 Vinyasa flow
w/Sound Meditation
Carlton Landing
*
Yoga Class - Eufaula, Ok.
Carlton Landing - Seasonal May - July
Covers spring break in March, Labor Day, and October events.
Saturday 9:00 yoga
Pilates rotates times: 8:00/10:15
Location: Lakefront Pavilion
$18.
Get Class Updates Here!
https://www.facebook.com/movementfocus
***
Private group
Celebration:
Bachelorette, birthday, ladies' retreat, Sorority...
Private group events
Contact me: yttwpep@gmail.
Private Service
Ayurveda "Counciling" Private Service
Private Service
Your location or mine
- Yoga
- Pilates Apparatus Training (Kinta studio)
- Rehabilitation
Specialization
- Orthopedic & Cancer Exercise
Somatic yoga and guided meditation
***
Pricing for Private Training
Private (1) $80.00
Pkg 4=$290. Pkg 6=$378.00
Training for Two
Buddy(2) $45.e or pkg 4=$150.e per month
Ayurveda "Counciling" Private Service
Ayurveda "Counciling" Private Service
Ayurveda "Counciling" Private Service
- Holistic -
"When diet is right, medicine is of no need; when diet is wrong, medicine is of no use".
" Build Immunity with proper nutrition."
A 5,000-year-old holistic system from India focuses on disease prevention.
With Ayurveda, identify the symptoms that lead to the disease.
Private consultation $90. online or in person.
Workshops
Ayurveda "Counciling" Private Service
Ayurveda "Counciling" Private Service
Teacher CEU workshops - YACEP
Breathwork
Ayurveda basics
Marma points and yoga
Yin Yoga - 15 CE
Supported yoga w/stability ball 6 CE
Biomechanics of Asana
(lineage of Indra Devi) 12 CE
Mission statement and credentials
Where movement in the physical body empowers the mind, movement of the mind enlightens the soul. Being present to your inner and outer worlds brings you into your authentic place of being. With a focus on movement, you identify, clarify, and align your being through yoga teaching.
Phyllis Parker-Bertun, Credentials:
B.S. Kinesiology/Psychology, E-RYT 500, YACEP, Ayurveda Councilor (600 hr), A.C.E. - GX & PT with w/orthopedic & cancer exercise specialist endorsements. Certified Pilates mat & apparatus trainer, Reiki & Healing Touch, Thai Yoga Bodywork. Graduate program at Mid-American Christian University - Psychology grad. school till 2026-12.
30 years of experience to include rehabilitation for cancer, arthritis, autoimmune, parkinsons, MS. Helping people to achieve health, lower blood pressure, balance symptoms of diabetes, and manage eating disorders.
