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Movement Focus brings forth a level of training to Inspire you, Empower you, and Heal you. Through the Science of Ayurveda and Yoga you will deepen your awareness of the physical body (Karya Sharira), the mind (manas), the soul (atman).
In listening to a population who had the desire to practice yoga but felt intimidated by some of the movements and repetitions in a vinyasa flow. Phyllis devised a program that allowed flow from one posture to the next, wrote a manual that has holds copyright on content. This is a course offered under CEU and credit with Yoga alliance.
Zoom class taught once a week.
Live on Zoom & In studio
Spring Schedule Begins March 1
Monday - 9:00 am Yin yoga
Tuesday 6:00 pm Yoga flow
Thursday - 11:00 am
6:30 pm yin yoga
TGIF-Friday 4:00 pm yoga
**RSVP** if its your first class
Never miss a class w/Zoom (live) or
FB members group (recorded) $37.50/yrly - WOW!
Yoga away from Studio
Carlton Landing Academy - Eufaula
Monday/ Wednesday 4:00 pm
Carlton Landing Pravilion Saturdays 9:00 am March 11,18. April 22.
Every Sat. begin May - Sept.
Tue. 9:30 am & Thurs. 4:30 pm At Eufaula Library
Ayurveda Health Counciling
Balancing your lifestyle, diet, stress and more.
5,000 yr old system from India that focuses on Prevention. It is Holistic, Complimentary & Alternative.
If you suffer from IBS, hypertension, hi-cholesterol, Pre-diabetic?
Ayurveda Workshop Series
3rd weekend of the month
#1. Introduction - The science of Life, you are unique. Your treatment should be unique. Your nutrition is your health.
#2. Herbs, and self therapies in abyanga.
#3. Women - menses to menopause - Pre & Postnatal care.
#4. Marma points and yoga Asana. Self Care, oil massage and move.
Healing & Marma point treatment
Restore balance in the body, re-aligning your spiritual energy, Chakra, clear the mind, creating space for
PEACE - Bliss.
YTT School opens January 1, 2023
Take that Deeper Dive into Teaching others
200 hour RYT program
Fall Semester beginnings Sept. 2023
Is it time to take your yoga to a deeper level ?
**Continuing Educ. Teachers**
Yin Yoga Teacher Training
15 CEU - Yoga Alliance
$375.00 + $135.00 room/meals
Lake House weekend of study in Eastern Oklahoma.
Limited spots available. 8- 10
"Supported Yoga" w/stability ball
5.0 CEU's - Yoga Alliance
Reiki level 1 - Heal yourself
5 hours of training $150.00
Reiki level 2 - offer healing to others.
learn comparison healing modalities.
8 hours of training $275.00