Classes - Counciling - Healing - Yoga School at a glance

 June 

Evening Classes:

Monday -  6:00 pm Yoga flow

Tuesday - 6:00 pm  Pilates/Barre

Thursday - 6:00 pm yoga

Friday 1st of mo. 4:30 pm Yin

Day Classes: 

Mon. 9:00am Yin yoga

  Tue. 11:00 am  Supported Yoga w/ball

Thursday - 9:00 am Yoga 

Friday - 7:00 am or 8:30 am Flow - rsvp

Saturday - workshops or specialty class 

$75.00/mo. unlimited in studio or Zoom option

$10. per class

studio or zoom opton

*

Moon Meditation

Fall Equinox 9/22 - meditation to follow Th. yoga

The New moon is symbolic, reconized by our ancestors.  A cycle in time for us to take time for ourselves.  Meditate, de-stress. . .

Ayurveda Workshops

Its all about Prevention, Holistic and Alternative.

Determine your unique psyco-social biological body humor = Dosha. 

How your Dosha digests. . . Agni

Are there toxins in your body making you ill? . .Ama 

Workshop Series

1. Introduction - 10/1  The science 9:00 am

2. Nurturing your Dosha - Ahara

3. Women - menses to menopause

4. Mind (manas) Stress, anxiety, depression, anger. 

Ayurveda Counseling

Private sessions available after attending workshop 1.

Energy Healing /MARMA point

Restore balance in the body, re-aligning your spiritual energy, Chakra, clear the mind, creating space for 

PEACE - Bliss. 

YTT School opens Oct. 1, 2022

Take that  Deeper Dive into Teaching others

200 hour RYT program 

Spring Semester Begins Jan. 21, 2023

 Is it time to grow and develop Your YOGA ? 

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Yin Yoga Teacher Training

15 CEU - Yoga Alliance

  $375.00

December 3 & 4, 2022

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"Supported Yoga" w/stability ball 

5.0 CEU's - Yoga Alliance

$125.00

October 15, 2022 

*

Biomechanics of Asana

8 CEU - Yoga Alliance

$199.00

Reiki Training

Reiki level 1 - Heal yourself

6 hours of training $150.00

November 5, 2022

Reiki level 2 - offer healing to others. 

learn comparison healing modalities.

12 hours of training $300.00